Prolonged sitting, desk work, exercise and everyday physical strain can lead to muscle tension, stiffness and restricted movement.
Tuina is a traditional Chinese manual therapy that uses a range of techniques, including pushing, kneading and pressing along the body’s meridians and muscles. The pressure and rhythm are adjusted to suit individual needs, helping release muscle tension, ease discomfort and improve mobility, so the body can move with greater ease.
久坐、长期伏案工作、运动及日常劳累，都可能造成肌肉紧张、局部僵硬与活动受限。推拿沿经络及肌肉走向，运用推、揉、按、点等不同手法，根据身体状况调整力度与节奏，帮助放松紧绷肌肉，缓解局部不适，改善关节活动度，让身体恢复自然舒展的状态。